15 Minute Prenatal LISS/Moderate Cardio BW only! 1st 2nd and 3rd Trimester Friendly - Low Impact

How to Engage your TVA and pelvic floor:    • How to Engage and Activate Your TVA & Pelv...   No coning or tenting! Support me & give back:   / fitbylarie   Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Replica Lululemon Align Joggers CHEAP: https://amzn.to/37i4Krp Replica Onezie Tank Cheap: https://amzn.to/2SDqw3x Tie Dye Shirt Similar: https://amzn.to/37KLhja Nike Metcon Training Shoe Flat: https://amzn.to/2vOhDwk Yoga Mat (similar): https://amzn.to/39EvlS1 Track your heart rate and calorie burn, Apple Watch series 3 (older version, cheaper): https://amzn.to/2QReq63 LOW (LISS) TO MODERATE PRENATAL CARDIO WORKOUT!!! OPTIONS/MODIFICATIONS PROVIDED - You ALWAYS control the intensity of your workout. Take the option if the full monty feels like its too much. Honor your body and how you are feeling today. Every day may feel different. Grab some water and lets get to work momma! Skip to 1:50 to bypass intro : ) Tag me in your posts and stories on IG: @lariemidkiff Music liscensed through Soundstripe