Mike Mentzer REVEALS Best way to Eat For Fat Loss

#mikementzer #heavyduty #nutrition in this video, Mike Mentzer explains the best way to eat for fat loss, while maintaining muscle. A well-balanced diet consisting of 60% carbs 25% protein, and 15% fats for those who train in a High-intensity style seems to work best! Subscribe and turn on notifications so you don't miss more videos on helping you get bigger and stronger in less time + more. I'll see you in the next video. Take care. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Live workouts Playlist: ►    / @hitbearer   Subscribing for more education: ►    / @hitbearer   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📱 CONNECT WITH ME 📱 Instagram: ►   / hitbearer_jt   Coaching: ► https://forms.gle/FqwbiGRnxuPtdMYF7 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Bulk Lean Ebook: ► https://rb.gy/3geqn9 Heavy Duty Merch: ► https://rb.gy/wrwiq timestamps: 00:00:00 – The Natty vs Juiced Experiment “Lost 9 lbs Naturally… Then Gained Weight on Steroids?! 😱” 00:01:50 – Build Muscle First, Burn Fat Later “Forget Fat Loss—Here’s Why You Should Gain First 💪” 00:02:27 – The 5-Day Diet Diary That Changes Everything “Track THIS for 5 Days to Transform Your Gains 📓” 00:03:43 – Find Your Maintenance Calories “Do THIS to Discover Your Perfect Calorie Zone 🔥” 00:05:11 – The Truth About Muscle Growth Calories “You Need THIS Many Calories to Build Muscle 🧠” 00:06:13 – Fat Loss Without Losing Muscle “How to Lose Fat & STILL Gain Muscle 😲” 00:07:44 – Why Most Diets Fail “This One Mistake KILLS Your Fat Loss 🔥” 00:10:22 – Should You Eat 6 Meals a Day? “STOP Eating 6 Meals a Day? Here's the Truth 🍽️” 00:13:12 – The Only Supplements That Actually Work “Best Supplements for Muscle Growth (Backed by Science) 🧪” 00:16:35 – From Rock Bottom to 30lbs Muscle in 1 Month “He gained 30 lbs of Muscle in 30 Days?! 😳” 00:18:48 – The 3 Laws of Muscle Growth “Follow These 3 Rules to Grow Like Crazy 💥” 00:20:01 – Mars Perspective on Bodybuilding “If a Martian Wanted to Get Jacked… 👽💪” 00:22:13 – Are We Really That Different? “Everyone’s Unique… But This Still Works for All 👥” 00:22:41 – Don’t Be Fooled by the Big Guys “Why You Shouldn’t Copy the 19-Inch Arm Bros 💣” ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👨 About Me Hi my name is JT. I created this channel with intent to eliminate the gym bro issues ( working out 5-6 x a week for little to no results) with the HIT HEAVY DUTY methods you will learn how to maximize your muscle growth & cut down your gym section time, so you can get stronger & bigger faster in a matter of months. Hope you learn, Enjoy. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The information on this YouTube Channel and the resources available are for educational and informational purposes only.​