How to Meditate: Mind Wandering While Meditating

Learn what can we do about distracting thoughts and mind wandering when we meditate, from my Online Meditation Course https://www.mbctmbsronline.com/. You can watch the first video in this series, How to Meditate in 5 Easy Steps, at    • How To Meditate in 5 Easy Steps: Meditatio...   . If you'd like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelp.... Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.