How To Meditate in 5 Easy Steps: Meditation for Beginners

Mindfulness meditation made simple: learn how to meditate in 5 easy steps and less than 5 minutes with this video from my Online Meditation Course, which you can try for free at https://www.mbctmbsronline.com. If you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... 🧘 Mindfulness meditation is both very simple and very complex. Each of the five "easy" steps are of course much easier said than done, but these five steps provide a simple framework for any meditation you might do, even if each step takes a lot of practice—or even a lifetime—to master. 0:00 Step 1: Pay Attention 1:07 Step 2: Notice When Your Mind Has Wandered 1:20 Step 3: Acknowledge Where Your Mind Is 2:05 Step 4: Let Go Of The Distraction 2:35 Step 5: Redirect Your Attention Back To Where You Want It 3:40 Recap 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter   / gregdorter   Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons Mind image adapted from Praveen Kumar (https://www.flickr.com/photos/7536227...) CC BY-SA 2.0 (https://creativecommons.org/licenses/...) ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.