Yoga Nidra: Coming Home to Yourself | 30-Minute Guided Practice

Settle in and allow yourself to turn inward. This gentle Yoga Nidra practice is an invitation to slow down, soften, and come home to yourself. So much of our lives asks us to direct our energy outward—toward responsibilities, decisions, expectations, other people, and everything that needs our attention. Over time, it can become easy to lose touch with the quieter sense of ourselves underneath all of that doing. In this guided practice, you’ll move through deep rest, body awareness, breath awareness, and sankalpa (intention), creating space to reconnect with your inner wisdom and the quiet sense of knowing already within you. There is nothing you need to accomplish here. Nothing you need to fix or figure out. Find a comfortable place to lie down, gather any blankets or pillows you may want, and give yourself permission to rest. 🎧 Headphones are optional, but may help create a more immersive experience. Thank you for practicing with me. — Misty Music: “Relaxation Zen Background Music” by PetrushkaSound via Pixabay