49 MIN MAD ABS WORKOUT TO BUILD YOUR ENTIRE ABS FASTER | FROM BEGINNER TO ELITE LEVEL

Fuck, I fart in the first workout. If you have always desired to not only look fit but be actually fit, this workout programme is for you. This workout session is an Abs workout session that progressively overloads the core muscles by compounding abs exercises together into one single workout to build specific core muscle groups and relieve back pain. Disclaimer: If you are a beginner, stick with set 1 and / or reduce the number of repititions for set 2. Do not attempt set 3. This workout aims to build that V-cut abs that is strong enough to perform daily hard activities but with ease. Other objectives are improving full body stability and mobility to prevent easy fall, burning belly fat across entire belly, building mental strength, strengthening the core to perform tasks in uncomfortable positions for longer periods. Each exercise span a 2-Minute duration where a minute rest is observed between exercises and 2 Minute rest between sets. 00:00 Introduction 01:00 lying scissor kicks 03:30 knee-chest tucks 06:00 Leg raises 09:33 Lying Hand-Toe Touch Set 2 (Hybrid Versions) 14:01 Hybrid 1(Scissor kicks + Leg Raises) 17:48 Hybrid 1(Knee-Chest Tucks + Seated Leg raises) 20:56 Hybrid 1 (V-ups + Fayzin Crunch) 25:21 Hybrid 1 (Hand-Toe Touch + V-ups) Set 3 (Hybrid versions) 30:56 Hybrid 2 (V-ups + Scissor kicks + Hand-Toe Touch) 36:50 Hybrid 2 (Knee-Chest Tucks + Bicycle Kicks + Leg Circles) 41:50 Hybrid 2 ( Dynamic V-ups) 44:51 Hybrid 2 (Leg Raises + Hand-Toe Touch + Fayzin Crunch) Kindly follow me on TikTok :   / workoutwithfayomi   #progressiveabsworkouts #absworkoutlive #coreworkoutlive #fitnessmotivation #fitness #workoutwithoutequipment #coretraining #intenseabcircuit #flatstomachworkout