BRUTAL WORKOUT PROGRAMME FOR ENTIRE UPPERBODY BUILD | FOLLOW ALONG

Today's workout was crazy!!! If your upper body looks bland and you are tired of the way it looks, don't miss this workout programme. Let's be blunt, you should be able to lift a 20 kilogram equipment without staggering. Also, sitting for just an hour shouldn't cause significant backpain. This workout programme consist of 4 workouts done in two sets, aiming to build the entire upperbody. With this programme you'll be able to build several upper body muscles such as the biceps, triceps, back muscles, chest, etc, to make task input easier and improve perserverance. The first is 100 continous pushups divided into 20 pushups per variation. The second is Low bar tricep extension. There are no dumbbelss needed for it and it can be done entirely at your home. 00:00 Introduction 00:45 Pushup Variations #upperbodyworkoutlive #lowbartricepextension #custommadepushups #pullups #villageworkoutstyle #staminachallenge #staminatraining #beastmodeunlocked #endurancechallenge #streetworkout