30 Min Full Body Strength Workout With Weights (No Jumping, Home Workout)

Enjoy this Low Impact, No Jumping 30 Min Full Body Strenght Workout. It is a weighted workout that focuses on improving strength and toning muscles. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction ▸ Full Body Strenght Workout ▸ Time: 30 Min ▸ Intervals: 40s On / 20s Rest ▸ No Jumping, Low Impact ▸ Dumbbells (2x2kg) IG:   / nobadaddiction   Julia’s IG:   / julia__kareush   Business Inquiries: hello@nobadaddiction.com Music: https://www.epidemicsound.com/referra... 💪 The Workout: Warm Up: 0:00 Round 1: 2:50 Rest: 12:30 Round 2: 13:00 Rest: 22:40 Round 3: 23:10