Freestyle Technique - Anchoring Your Arm in the water

Anchoring your arm is not well understood, but it's the most important part of maintaining power in swimming. Here I explain where power should be developed and why anchoring is so important. For Free Session Plans: http://www.swimmingcyclingrunning.com... For On-Line Coaching: http://www.swimmingcyclingrunning.com... For Winter Training Camps in Cape Verde: http://www.swimmingcyclingrunning.com...