Yoga Flow to Splits | 30 Minutes | All -Levels | No Hands

A 30-minute vinyasa yoga flow leading to full splits / hanumanasana. This practice is easy on the wrists and focuses on lengthening the hip flexors and hamstrings. Suitable for all levels. Join me on Instagram: @zaraestelle_ Explore our latest retreats with Jessica: https://jessicamaywellness.com/retreats Have a beautiful practice, Zara x