4-7-8 Breathing: The Calm Brother of Wim Hof Breathwork

⭐️ Join Breath Rituals & reset your nervous system: https://www.skool.com/breath-rituals/... --- 📩 Start the free 15-day breathwork course: https://kitarowaga.kit.com/15-day-bre... 🧘 4-7-8 Audio Guide – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12... -- A little bit about myself: I'm Kitaro, a breathwork and mindfulness coach with a background as a Movement and traditional Kung Fu instructor. If you like my vibe, please subscribe to this channel. -- Follow me on Socials:   / kitarowaga     / uctk2byjs9td2ynn_hxwnhlw   https://x.com/kitarowaga -- Timestamps (to save you some time): 00:00 Intro 00:48 What is the 4-7-8 method 02:10 Why does it work 04:37 How to practice the 4-7-8 breathing 06:15 Advanced tips from Tummo breathing 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX