15 Minute Pregnancy Hip Mobility Routine - Every Day Labor Prep for Your Pelvis

Join Dr. RO for this 20 minute PREGNANCY MOBILITY FLOW. These exercises can be done at any stage of your pregnancy to help open and mobilize your pelvis as you prepare for labor. #pregnancymobility #pregnancyexercise #laborprep Timestamps: 0:21 Hip Swings & Semi Circles 2:14 Supported Hip Flexor Stretch 2:24 Supported Hamstring Stretch 3:32 Gracilis & Adductor Stretch 4:19 Internal & External Rotation 5:00 Switch Sides & repeat 8:20 Round Ligament Lateral Release 11:40 Supported Child's Pose & Pelvic Outlet Opener 13:27 Supported Primal Squat 15:14 Adductor Release