30 Min TEMPO TRAINING CALISTHENICS WORKOUT | Day 14

Develop control and strength with this 30-minute tempo training calisthenics workout. By focusing on time under tension (TUT) of each exercise, this routine builds muscle mass and improves strength. Follow along at home with no equipment. TPT STUDIO (Cali 2.0 & 3.0 Series) https://www.tompetotraining.com/membe... SUBSCRIBE ‪@TomPetoTraining‬ DOWNLOAD PROGRAM GUIDE https://mailchi.mp/2f110da246cd/cali-... INSTA   / tompetotraining   Timecodes 00:00 Coming Up 00:12 Warm Up 03:58 Calisthenics Workout 29:27 What Next? #calisthenics #calisthenicsworkout Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.