Flashback Friday - What If It's 4 AM and You Can't Get to sleep?

In this new edition of Flashback Friday where we re-publish older videos that some viewers have not seen before, author and mental health educator Douglas Bloch talks about what to do to get back to sleep if you wake up in the middle of the night. Many people with depression have these early morning awakenings and can't get back to sleep, because they are either anxious or they are ruminating about some difficult problem. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ... To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to: https://www.audible.com/pd/B0963YZ3NX... To contribute to this channel so that its healing information can reach more people, visit   / douglasbloch   To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to:: https://forms.aweber.com/form/75/2116...