Spinning 101- The Basic Spinning Guide

New to the spinning world? We've got you covered with the basics! Check out these spin 101 basics from setting up your bike to familiarizing yourself with the gears. Video adopted from: https://formula.ffc.com/fitness/info/... . . Follow FFC Facebook:   / fitnessformu.  . Twitter:   / ffc_chicago   Instagram: ffc_chicago