Yoga 3 Stretches For Flexibility | Mona Vand

Today’s video is a little bit different but I’m so excited to share with you guys! I have Brianna on my team joining us since she’s a certified yoga instructor, so we go through a 3 flexibility poses for beginners. Props you’ll need: a mat, a few pillows , and a strap, band or big towel. We also get into why flexibility matters, and how it relates to the fascial system and flow of oxygenated blood to our cells. Let me know in the comments below if you want more videos like this or have any yoga requests! 🖤Time stamps: 0:00 Introduction 1:26 Runner's Stretch 7:11 Half Happy Baby 13:12 Reclined Hand To Big Toe 🖤Links to products mentioned: Yoga Mat: https://amzn.to/2YQMrYY Band: https://amzn.to/3bjgQE9 Bolster: https://amzn.to/3bggyOw 🖤Outfit details: Mona’s Top: https://shopstyle.it/l/bl7hE Mona’s Leggings: https://shopstyle.it/l/bl7ho Necklace: https://shopstyle.it/l/bl73d Brianna’s Top (in white): https://shopstyle.it/l/bl7hs 📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656 🖤 FOLLOW ME ON: ▫️ INSTAGRAM →   / monavand   ▫️ TIKTOK →   / monavand   ▫️ SNAPCHAT →   / drmonavand   🖤 ADD ME: ▫️TWITTER →   / drmonavand   ▫️ FACEBOOK →   / drmonavand   ▫️ WEBSITE → https://www.drmonavand.com/ ----------------------------------- LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. #drmonavand #flexibilitystretch #flexibilitystretches 3 stretches for flexibility, 3 stretches for flexibility mona vand, stretches for flexibility for beginners, stretches for flexibility, flexibility stretches, how to get flexible, beginner flexibility stretches, flexibility yoga, stretching exercises before workout, flexibility transformation, yoga, full body stretch, 20 min full body stretch,full body stretch,stress relief yoga,stress relief stretch,destress,de-stress yoga,madfit yoga,madfit stretch,yoga for anxiety