Yoga for Stiff Bodies | Yoga with Greg

Do you want to move your body, but feel like yoga isn’t for YOUR body? Do you feel limited in your range of motion and feel like you can’t do yoga the “right” way? Are you hesitant to try yoga because you “Can’t even touch your toes”? If any of this rings true for you this short, accessible practice might be the perfect way to introduce your body to the benefits of yoga. This is a Level 1 class that incorporates breath work and gentle movement at a steady pace, giving you a full body stretch while also helping you feel grounded and relaxed. This is a great complimentary practice for those who train at the gym and are looking for more mobility and flexibility as well as anyone looking for a chance to connect to their body through movement and breath. If you liked this practice, please "Like" the video and Subscribe to this channel! Feel free to leave a comment about how your practice was and bookmark this page so that you can revisit this practice whenever you want. Also feel free to share with anyone who could benefit from a practice like this. B MAT by B Yoga Master Shorts by SAMVEGA Clothing