🧠🤯 பதட்டம் மனநோயா? அல்லது மனிதர்களுக்கு தேவையான ஒரு உணர்ச்சியா? 😰 #anxietyrelief #mentalhealth

Many people experience anxiety, but is anxiety actually a mental illness or a normal human emotion? 🤔 In this video, we explore why anxiety is a natural response of the mind and how it can sometimes even be helpful in our daily life. At the same time, we will also discuss when anxiety becomes excessive and starts affecting your work, relationships, and mental wellbeing. You will learn: • Why anxiety exists in human psychology • When anxiety is normal and even beneficial • Warning signs that anxiety is becoming a problem • When it is important to seek help from a psychiatrist or psychologist • How professional counselling for depression and anxiety can support mental health Understanding your emotions is the first step toward better mental health. If you or someone you know is struggling with persistent anxiety, professional counselling for depression and anxiety can help you regain balance and clarity in life. #Anxiety #MentalHealth #Psychology #CounsellingForDepression #MentalHealthAwareness #Psychiatry #MindHealth #SelfAwareness #TamilMentalHealth 🌿