3 Weeks Post-op after ACL Reconstruction with a Lateral Tenodesis

Stan is only 3 weeks post-op from an ACL reconstruction with a lateral tenodesis, and he’s already reached 105 degrees of flexion — excellent progress! This combined procedure improves knee stability and reduces the risk of ACL graft re-tear. At the 3-week mark, a well-structured rehab plan is crucial. In this video, we demonstrate: 1. Assisted Prone Knee Flexion 2. Scar Tissue Mobilisation 3. Single Leg Balance Drills 4. Hamstring Flexion Holds These are essential components for early-stage ACL rehab success. Progression is individualised based on surgical type, pain, and mobility. Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist physiorehab.com Programs for Injury, Surgery, Strength and Mobility Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia. physiofitness.com.au shop.physiorehab.com Get the exact Physio tools and products that we use in the videos and in our clinic Join this channel to get access to perks:    / @physiorehab   Physio Fitness | Physio Rehab https://bit.ly/physio-links