Episode 79 - Positive parenting for EMDR

In this episode, Dr. Caroline Lloyd explains how positive parenting principles can help adults, especially those with difficult childhoods and dissociative identity disorder (DID), learn to treat themselves with kindness. She describes a sequence of listen and validate feelings first, then comfort and regulate, and only then solve the problem. Responding to your own emotional "whispers" with compassion means they don't have to "shout".