Rehearse the Reach: A Guided Imagery Practice for the Arm and Hand (Stroke)

A guided imagery practice for people living with stroke, focused on the arm and hand. You’ll be guided through a calm opening, an ideal image of reaching, and the anatomical pathway from brain to hand, then a quiet close. This is mental practice, done alongside your care, not instead of it. It makes no promises about recovery. Check with your own therapist or doctor before adding it to your routine, and stop if anything feels uncomfortable. Images created with AI tools. Narration is my own voice. Free to use, with the full practice and more at livingbeyondstroke.com I’m Jeremy, a psychology researcher. I’m not a clinician, and I haven't had a stroke myself. Chapters: 0:00 Part I · Breath and Light 2:50 Part II · The Ideal Being 6:10 Part III · The Anatomical Pathway 9:17 Part IV · Closing Keep practising. In your mind, alongside your care.