5 Daily Habits to Make You Look 10 Years Younger | Gaurav Gupta, BK Shivani & Rajan Navani

Download Think Right Meditation App for FREE: Android - https://bit.ly/3KrV3N7 iOS- https://bit.ly/45bWgSq In the Spotlight: Gaurav Gupta is the Founder and CEO of Gabit, a rapidly growing health and wellness platform. Before Gabit, he co-founded Zomato, one of India’s most iconic consumer-tech companies, and was honored as a Young Global Leader by the World Economic Forum in 2020. Today, Gaurav is applying his deep understanding of product, human behavior, and technology to transform wellbeing. Through ‪@gabitlife‬, he is building a health-tech venture powered by AI and behavioral science, helping people form sustainable habits and take charge of their metabolic and overall health. In this powerful episode of the ThinkRight Podcast, titled "5 Daily Habits to Make You Look 10 Years Younger", Gaurav Gupta, Founder & CEO of Gabit reveals how he reduced his metabolic age by 12 years in just two years. Joined by BK Shivani and Rajan Navani, he dives deep into the 4 pillars of wellness and how small, consistent daily habits can transform your energy, appearance, and overall health. Alongside Gaurav’s scientific and habit-based approach, ‪@bkshivani‬ shares transformative insights on habits, why we struggle to build good ones and how to reprogram your thoughts to make healthy habits effortless and lasting. Discover what most of us are getting wrong about wellbeing, what to avoid, and how to rebuild your lifestyle in a way that makes you look and feel younger- naturally and sustainably. 00:00 From Zomato to Gabit 03:26 Build It Like Your Own 04:34 Zomato IPO & COVID Lessons 05:31 The Health Transformation 06:41 Why Gaurav Left Zomato 10:42 Hiring for Ownership 15:06 Redefining Success 17:54 The 4 Pillars of Health 20:58 Why Health Matters More Than Ever 22:43 Weight Loss Drugs: The Truth 25:34 Think Right, Live Right 28:17 What Is Metabolic Age? 32:31 Spiritual Health & Wellness 34:01 The Formula for True Wellness 37:41 Digital Detox Habits 42:03 Science, Consciousness & Health 45:22 Wellness Advice in the Social Media Age 46:50 Fitness, Sleep, Nutrition & Stress 50:17 Why Shortcuts Don't Work 51:14 Habits That Changed My Life 53:22 AI and the Future of Health 55:13 Healthspan vs Lifespan 56:30 One Habit I Quit Forever Subscribe for videos on positivity, meditation, inspiration, and mindfulness. LIKE, SHARE, and SUBSCRIBE NOW and spread the positive vibe. #bkshivani #bkshivanididi #bkshivanienglish #gauravgupta #gabit #health #healthy #healthylifestyle #healthyfood #healthyeating #healthtips #healthandwellness #wellnessjourney #wellness #wellnesstips #metabolism #metabolichealth #reverseaging #healthyskin #healthyskintips #stressmanagement #stress #stressrelief #sleep #lookyounger #habits #dailyhabits