Couch to 5K - Week 1 // Run 1 - The Journey Begins! 👟🏃‍♂️‍➡️

What happens when a mid-30s shift-working dad decides it’s time to get off the couch and start running? 🛋️➡️🏃‍♂️ In this video, I’m kicking off my Couch to 5K journey — juggling shift work, dad life, and everything else that comes with being in your 30s. I’m not a runner. I’m not pretending this will be easy. This is about starting where I am, getting outside, and seeing what happens. I’ll be documenting the good runs, the bad runs, the tired days, and hopefully the progress along the way. 💪 Can a busy shift-working dad go from the couch to running 5K? Let’s find out! 👉 Subscribe and follow the journey if you want to see how it goes. #CouchTo5K #RunningJourney #ShiftWorker #DadLife #RunningForBeginners #Mid30s #FitnessJourney #BeginnerRunner #C25K #GetOffTheCouch