Intermediate Aerial Hoop Tutorial // Ballerina Flexibility Shape

✨Ballerina Pose On The Aerial Hoop ✨ Pay attention to the grip positions, then there are lots of opportunities to pay with leg positions and arm shapes. When in the ballerina you can adjust your back leg position. Reach the back leg towards the ceiling for less of an arch in the back, or drop it towards the floor to increase the flex!