Jackson Rudolph Tip of the Month: Mastering Bo Speed

If you are training in, or want to learn, bo forms, the mental game is critical! More than anything else, it can affect the speed at which you perform moves. When your mental game is strong, your speed goes up, and your overall performance benefits. Jackson Rudolph of Team Paul Mitchell Karate has these tips for improving mental performance. Be sure to check out our other videos for more great tips, tricks, and techniques for your training!