Hatha Fire Element Yoga, manipura chakra, Boosts vitality, digestion, focus, confidence, strength

Hatha Breath-Based Fire Element Yoga, with a focus on the Manipura (Solar Plexus) Chakra, uses mindful movement and energising breathwork to cultivate inner fire, strength, and confidence. It supports digestion, vitality, focus, motivation, self-esteem, and emotional balance, while helping you feel more grounded, empowered, and connected to your personal energy. Benefits: Cultivates harmony between body, breath, mind, and spirit, awakening the inner fire of the Manipura (Solar Plexus) Chakra. This practice supports vitality, clarity, confidence, and emotional balance while nurturing inner strength, personal power, self-awareness, and a deeper connection to your authentic self. Also helps with menopause symptoms. Ujjayi pranayama breath - see descripition here - https://www.youtube.com/live/kbyvkkfr... Cooling Breath -    • cooling breath (pranayama)