Upper and Lower Body Power Exchange-Chen Zhonghua Taiji Class Level 3-3

上下换劲过关花絮-陈中华3级3班教练员课20260319 Sub Original full video: Original full video: https://www.zhenbudong.cn/archives/31... The energy alignment in this action I am doing now. When it gets to this point, as soon as I do this, he falls. However, there is a center, and it can be the shanzhong point, or it may be the Dan Tian, basically in these two places. When it happens, this hand, when it drops down, the stretching you see is to compensate to a certain extent. It cannot compensate if the downward force is too great. If you stretch it a bit, it cannot adjust; it is not enough. So what happens is that at this moment, it will go "bang" here, just like this drop. This free fall will pull you down immediately. At this moment, this place grabs, and this is called switching the force. It transfers this force; you see this force, it arrives here. This is the lever. You all follow what I say. You see there is a center that does not move. It does not sway like this. Just this force, if you take a stick, this force, as long as these two are symmetrical, it will not move. The middle will not move, and a fulcrum is created. This is called transferring the force, switching the downward force to the upward force immediately. 这个劲路呢，就是我现在做的动作，到了这儿的时候，我一这样，他就倒了！但是呢，有个中，这个中，可能在膻中穴，可能在丹田，基本上就这两个地方，它一下的时候这个手呢，这个伸的时候是为了补偿，到一定程度它补偿不了，因为这个往下的力太大了，你就伸着一点，它调整不了，不够，那怎么样呢，就是你就是这一下它会啪！在这儿， 就是就是啪！这一下这一落这个自由落体这个力量会把你一下拉下去了，就在这个时候，它一下，这个地方这一抓，这就叫【换劲】，就把这个底下这个劲，啪！你看，这个劲儿，它一下到了这儿来，咔，这才是杠杆！ 它要出这个东西，你们自己按照我说的，你看，这有个中，不动啊，它不是这么样晃悠，就是这个劲儿，你拿个棍子，这个劲儿，它啪的这个两个只要是对称了它就不动了，中间它就不会动。就出了一个支点了， 这就叫把劲换过来，就是把下边的劲一下换上面了！ English site: www.practicalmethod.com Chinese site: www.shiyongquanfa.cn