Sukhala Yoga : Yoga Off the Mat, Universal Alignment & Coming Home to Yourself

Yoga is not just what happens on the mat, the real practice begins when you step off it. 🧘🏽‍♀️ In this episode of The Bali Frequency, I sit down with yoga teacher and practitioner Khushboo Patel (Sukhala Yoga )for a conversation about moving beyond physical practice and into yoga as a way of living. From her journey with movement and body image in Nairobi to her spiritual immersion in Rishikesh, India, Khushboo shares how synchronicities, intuition and unexpected signs guided her towards a deeper relationship with herself. We explore body dysmorphia, anxiety, self-acceptance, Karma Yoga, intentional living, and the delicate line between self-confidence and ego, ultimately asking what it means to stay grounded, open and willing to remain a student. ✨ In this episode: Yoga beyond the asana Synchronicities & universal alignment Body image, anxiety & self-acceptance Rishikesh, ashram life & Karma Yoga Self-confidence vs. ego Trusting your intuition and coming home to yourself You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨