How to Set Boundaries Without Losing People You Care About

Setting boundaries without losing the people you care about is one of the hardest things to do, especially when you have spent years keeping the peace at your own expense. Most people avoid boundaries not because they don't know they need them. But because they are terrified of what happens after. This video is for anyone who has been swallowing their truth and quietly paying the price for it. Ready to go deeper? 👇 ownyourpowerbygehena.com — courses, meditations and workbooks. Let's connect 👇 🌐 ownyourpowerbygehena.com 📸 Instagram:   / gehena_thilakesh   LI LinkedIn:   / gehena-thilakesh-57a62a126   Spotify: https://open.spotify.com/show/033jTtI... New videos every week. Subscribe so you never miss one. Timestamps 0:00 The quiet anger of a boundary you never set 0:15 It happens to almost everyone 0:45 The numbers that prove you are not alone 1:05 Subscribe 1:20 My own story and what changed it 2:45 A boundary is not a wall. It is a door. 3:30 Three simple ways to actually do this 5:00 How your life changes once you start 5:45 Closing thoughts #boundaries #howtosayno #peoplepleasing #selfworth #personalgrowth