Intermediate Pilates Mat Workout

This is a short but challenging workout, with a few short rests built in, combining classic & modern Pilates mat movements. Don’t forget to LIKE & SUBSCRIBE! (Please excuse the shoddy thumbnail, I was distracted by a puppy ;)) ➤Instagram: @krysteldallas ➤TikTok: @krysteldallas ➤Linktree: https://linktr.ee/krysteldallas #pilates #intermediatepilates #athomeworkout #pilatesworkout #krysteldallas DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text. MUSIC: Destiny by Del.   / del-sound   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/destiny-del Music promoted by Audio Library    • Destiny – Del (No Copyright Music)   Nouvelle Lune by AWN   / awn_music   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/nouvelle-lune-awn Music promoted by Audio Library    • Nouvelle Lune – AWN (No Copyright Music)   Higher by Roa   / roa_music1031   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/higher-roa Music promoted by Audio Library    • Higher – Roa (No Copyright Music)   Friendship by Declan DP   / declandp   Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/friendship-declan-dp Music promoted by Audio Library    • Friendship – Declan DP (No Copyright Music)   Do It by MBB   / mbbofficial   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/do-it-mbb Music promoted by Audio Library    • Do It – MBB (No Copyright Music)   New Start by LiQWYD   / liqwyd   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/new-start-liqwyd Music promoted by Audio Library    • New Start – LiQWYD (No Copyright Music)