15 Minute Bodyweight HIIT | Joe Wicks Workouts

40 seconds work | 20 seconds rest Run on the spot Star jumps Knee drives Squats Power knees Mountain climbers Box press ups Climb the rope Curtsy lunges Half burpees Power squats In and out Truffle shuffle Crunches 3 squats, 1 burpee ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest