Силовая тренировка для бега

This week's Classroom session is all about efficiency — mobilise it, load it, move it. "Getting It Done" pairs foam rolling and hip mobility work with strength and power drills that translate straight into your stride. 🔥 What's in this class: Groiners (4-Point Kneeling Foam Rolling into Abduction) — 30s x 3 each side Foam Roller Rotations (Long Sitting) — 1 min x 3 Single Leg Hinge with Weights (Row) — 1 min x 3 Sinky Jumps (Lateral Bound with Knee Flexion) — 1 min x 3 Runner's Drive Calf Pulses — 1 min x 3 Foam Roller Hamstring Bridge — 1 min x 3 No wasted time, no fluff — just the mobility and strength runners actually need to move better and stay injury-free. Join The Classroom for just £5/month for weekly live sessions plus full access to the back catalogue of runner-specific strength and mobility classes: https://physiorun.net/subscription-plan/ 📍 physiorun.net 👟 #TheClassroom #RunnerStrength #InjuryPrevention #RunningMobility #PhysioRun #RunStrong