How to give up Rubbish in my heart | Ajahn Brahm

☯ Eliminate stress, anxiety and depression. Smile more ☯ Life is impermanent, don't hold onto things that are transient ☯ Ajahn Cittapalo joins the Armadale Meditation Group on-line live. Armadale Mediation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the ☯ Metta Sutta, then receiving mediation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. ☯ Please support the BSWA in making teachings available for free online via Patreon: ☯   / buddhistsocie...​   ☯ Recorded at Bodhinyana Monastery, Serpentine, Western Australia. ☯ Buddhist Society of Western Australia’s teaching's page: https://bswa.org/teachings/​