Short Guided Mindfulness Meditation - Dr. Fiona Gallacher - A Meditative Moment

Please visit our website. http://www.onlinemindfultherapy.com/ This guided meditation is designed to help you re-center yourself in the midst of your day when perhaps you don't have time for a full meditation session. Mindfulness is the most thoroughly researched form of meditation to date. It is now being used to treat a wide variety of physical and emotional problems, and it has been demonstrated to increase life satisfaction and self-awareness. We are now offering mindfulness training online. For more information please visit our website. Our approach to teaching mindfulness is an integration of decades of clinical experience teaching it to real people in a variety of modern health care settings. We have seen the effect that even a small increase in awareness can have on the quality of our lives. We fully acknowledge the limitations of this approach and in no way are implying that the information provided in this video is an adequate substitute for professional psychological treatment, and we encourage you to seek professional help if you think you might need it. http://www.onlinemindfultherapy.com/