Episode 43 Why are we always the last resort

Why do so many women wait until they are completely exhausted, disconnected, or depleted before asking what they need? In this episode, I build on the idea behind my “I’m Not Your Last Resort” series and look at a pattern that reaches far beyond health: making ourselves the last resort in our own lives. We talk about the difference between selflessness and self-erasure, why focusing on yourself can trigger shame, how chronic depletion limits your capacity to live with purpose and presence, and what it can look like to start including yourself again, without becoming self-centered. If this conversation feels familiar, share in the comments where you notice yourself going last. Website: https://drkaceywallace.com Book (signed copies): https://www.youarenotfine.com/book Free Implementation Workbook: https://www.youarenotfine.com/workbook Educational content only. This video is not individual medical advice and does not establish a physician-patient relationship.