【SimplySosan Podcast】膽固醇唔係壞人，真兇原來係呢個 | Cholesterol Isn’t the Enemy — This Is

After 40, cholesterol changes aren’t “just aging.” Hormone loss, blood sugar swings, and inflammation all play a role. Coach Sosan explains why cholesterol rises even with a healthy diet—and one daily habit to help protect your heart naturally. 四十歲後膽固醇變化唔一定因為老化。荷爾蒙下降、血糖波動同炎症都會有影響。Sosan 會講解點解即使飲食健康，膽固醇都會上升，以及一個簡單習慣幫你自然守護心臟。 🎧 Simply Sosan Podcast（聲音版） 🎧 [Listen on Spotify] https://bit.ly/simplysosan-spotify 🎧 [Listen on Apple Podcasts] https://bit.ly/simplysosan-apple