SAWADIKA by LISA | OneStopBod | Challenging Full Body Dance Workout with Tutorial

LISA rocks my world, so naturally we had to WORK for this one. 🔥 This choreo-heavy dance workout to LISA’s “SaWaDiKa” brings HYPE energy, challenging choreography, serious cardio, and plenty for your body and brain to figure out. Give it a shot, come back until you nail it, and prepare to feel like a badass in the process. 0:00 - Intro + Tutorial 1:48 - SaWaDiKa Cardio Dance ------------------------ ✨ Grab my FREE Daily Dose Habit Tracker to develop all of the habits you need to target full-body health : https://go.onestopbod.com/daily-dose 👉 Don’t forget to subscribe for new workouts every week! 👉 Like this video if you had fun dancing with me — it really helps the channel grow. 👉 Share this workout with a friend who loves music and movement! 👋Follow Me Wherever! Instagram: / onestop.bod TikTok: / onestop.bod Pinterest: / onestopbod Facebook: / 61575317339574 🎵My OneStopBod Spotify Playlist https://open.spotify.com/playlist/3fY... 🎥 Filmed in Twentynine Palms, CA at Studio 29 YOGA! Check them out and sign up for one of their classes here: https://www.studio29yoga.com DISCLAIMER Movement should feel good, safe, and joyful - but every body is different. Please check with your physician or a licensed health professional before beginning any new workout, especially if you have injuries, health conditions, or concerns. By joining in, you confirm that you are able to participate safely and that you are choosing to move with us at your own risk. You agree to listen to your body, honor your limits, and take breaks as needed. OneStopBod with Amber, Wonderhaus Inc., and any team members or successors cannot be held responsible for any injuries, accidents, or health issues that may occur. By participating, you assume all risks and release us from any and all liability or claims, including those resulting from negligence. Let’s dance, sweat, and celebrate what our bodies can do - together, and safely. #CardioDance #DanceWorkout #OneStopBod #DanceFitness #FunWorkout #LISA #SaWaDiKa #KpopDance #KpopWorkout #Choreography #FullBodyWorkout