Everything You’ve Been Told About Oral Care Is Wrong | Dr. Mark Burhenne

Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:55 - Oral health impacts overall health 03:12 - Is your oral care routine sabotaging your health? 06:57 - Maintaining a healthy oral microbiome is critical 12:52 - Dr. B’s daily oral care routine 25:58 - What to look for in an electric toothbrush 29:42 - The problem with some toothbrush bristles 35:17 - Proper brushing techniques 40:44 - Choosing the right toothbrush (manual or electric) 43:51 - What is hydroxyapatite toothpaste? 54:28 - Micro-hydroxyapatite vs. nano-hydroxyapatite 1:01:20 - The safest way to whiten your teeth 1:04:13 - Can you get fluoride out of your teeth? 1:08:52 - Is glycerin in toothpaste a problem? 1:11:57 - Avoid colloidal silver in toothpaste 1:19:09 - Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA) 1:21:53 - Dr. B’s approach to oil pulling 1:24:11 - Cavity prevention and remineralization 1:27:07 - Dr. B’s healthy toothpaste recommendations 1:32:53 - Creating FYGG (Feed Your Good Guys) toothpaste 1:41:24 - Microplastics in dental floss + safe recommendations 1:47:57 - The benefits of mouth taping 1:51:27 - Addressing sleep apnea 1:56:31 - How a TRD (tongue retention device) can help with sleep apnea 2:03:07 - Everyone should get a sleep study 2:11:20 - Hybrid approaches for treating sleep apnea Show notes: https://jessechappus.com/571 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #drmarkburhenne #jessechappus #oralhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.