The Perfect Diet For Healthy Living | Dr Hansa Yogendra ‪@theyogainstituteofficial‬

Wondering what Hansaji Yogendra’s daily diet looks like? In this video, we dive into her yogic diet plan, covering everything from healthy breakfast ideas to light dinners for better digestion. Learn about the best fruits for health, foods to avoid in yoga, and how balanced meal planning can transform your energy and well-being. On Season 3 of Kidsstoppress Podcasts, Mansi Zaveri & Hansaji talk about eating habits, and mindful eating practices that promote natural healing through food. If you're looking to embrace yoga-based nutrition for a healthier lifestyle, this is a must-watch! To watch the full interview where she talks about her childhood, how to be active, the importance of yoga and a morning routine and more -    • Dr Hansaji Yogendra |Yoga Changed Her Life...   NEW VIDEOS EVERY MONDAY AND THURSDAY!!! Subscribe to our YouTube channel for the latest from Kidsstoppress! Did you hear? Listening is the new reading! And that’s not just for the kids, but for adults too. We have something for everyone. Catch all our podcasts on : Apple Podcasts & Spotify. Rate & Review us on Apple Podcasts & Spotify we would love to hear from you Apple Podcasts The Kidsstoppress Podcast - https://podcasts.apple.com/in/podcast... I Am Not Bored - https://podcasts.apple.com/in/podcast... Spotify The Kidsstoppress Podcast - https://open.spotify.com/show/7gewYbn... I Am Not Bored - https://open.spotify.com/show/5YQhuNt... We’d love to hear from you! Connect with us: Instagram:   / kidsstoppress   Website: https://www.kidsstoppress.com/ Facebook:   / kidsstoppress   Instagram:   / mansi.zaveri   Google+: https://plus.google.com/wm/1/+Kidssto...