New Year Pilates 20 Minute Live Session | Get your Fitness started in 2024 #30daypilateschallenge

Join me for a 20 minute New Year's Day Easy Pilates session to get your body moving for 2024. Taught live this routine will strengthen the core, release a tight back and give your body a boost after the Christmas Holidays. It is the ideal way to start 2024. A no pressure workout that will be ideal if you have back ache, back pain or stiffness and feel the need to strengthen your abdominals. as well as give yourself a good stretch. A perfect session for all ages and a great routine to condition the body without putting the joints under pressure. Come and see what a focused pilates session can do for you. This will be DAY 1 of a 30 days Pilates Playlist for January 2024 to get you moving and improving your physical and mental health. Make sure you hit the SUBSCRIBE button and Press the Notification Bell so you get notified when I upload a new video or Go Live. Here si the link for the 30 day Playlist:    • 30 Day Pilates Challenge | Girl with the P...   After the session I stay online to do a Live Q & A where you can ask me anything! Pilates related of course. I give tips, advice and welcome the same from you. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness. Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #30daypilateschallenge #newyear2024 If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.