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MIC'D UP FULL LEG DAY | Workout with me for a week | Training for lower body development

Libby Christensen

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MIC'D UP FULL LEG DAY | Workout with me for a week | Training for lower body development

6 788 просмотров · 1 год назад
Libby Christensen
113 тыс. подписчиков
6 788 просмотров · 1 год назад
Shop Gymshark https://gymshark.com/libby10 & use code LIBBY10 for 10% off! Today wraps up a full week of workouts with me on the Alive App while doing my new program Build! I'm taking you through the final day day of the lower body focused split and we're hitting legs in full -- I hope you enjoy! Would love to have you join in with the girlies!!! THE WORKOUT: 4x6 | conventional deadlift 3x8 | front rack high step up 3x10 | db RDL 3x10 | db walking lunge 2x12 | db calf raise Train with me on Alive here! https://alivebyws.app.link/libby ^^^ you can save 10% on your subscription with code LIBBY at Alive! My Stats: 5’8” ~140 lbs 25-26” waist Size 2-4 in jeans Small in leggings 32-34D bra Size small sports bra ----- AMAZON STOREFRONT: https://www.amazon.com/shop/libbychri... SHOP MY OUTFITS: https://www.shopltk.com/explore/libby... INSTAGRAM ♡   / libbychristensen   BUSINESS INQUIRIES ♡ LibbyChristensenn@gmail.com ALANI NUTRITION ♡ https://alaninu.com/Libby use code LIBBY at checkout for free shipping over $50 --- FAQ how old are you? 27 (January 1998) how tall are you? 5’8” where are you from? Kansas, USA where are you based? Houston, TX #WeekofWorkouts #legday #MicdUp FTC Requirement: This video is not sponsored but some above links are affiliate links that I do make a small commission from. Thank you for choosing to support me!