MIC'D UP FULL LEG DAY | Workout with me for a week | Training for lower body development
Libby Christensen
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MIC'D UP FULL LEG DAY | Workout with me for a week | Training for lower body development
6 788 просмотров · 1 год назад
Libby Christensen
113 тыс. подписчиков
6 788 просмотров · 1 год назад
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Today wraps up a full week of workouts with me on the Alive App while doing my new program Build! I'm taking you through the final day day of the lower body focused split and we're hitting legs in full -- I hope you enjoy! Would love to have you join in with the girlies!!!
THE WORKOUT:
4x6 | conventional deadlift
3x8 | front rack high step up
3x10 | db RDL
3x10 | db walking lunge
2x12 | db calf raise
Train with me on Alive here! https://alivebyws.app.link/libby
^^^ you can save 10% on your subscription with code LIBBY at Alive!
My Stats:
5’8”
~140 lbs
25-26” waist
Size 2-4 in jeans
Small in leggings
32-34D bra
Size small sports bra
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INSTAGRAM ♡ / libbychristensen
BUSINESS INQUIRIES ♡ LibbyChristensenn@gmail.com
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FAQ
how old are you? 27 (January 1998)
how tall are you? 5’8”
where are you from? Kansas, USA
where are you based? Houston, TX
#WeekofWorkouts #legday #MicdUp
FTC Requirement: This video is not sponsored but some above links are affiliate links that I do make a small commission from. Thank you for choosing to support me!