What to do if your feet turn out while running

We often come across customers with out-toeing feet (commonly known as duck feet). So, if you've noticed your knees are externally rotated and your feet are significantly toeing-out during your walk or run, here are some tips for limiting pressure on your body. * * How to know if I toe-out while running? Why do I toe-out while running? How should my feet turn when running? What if only one foot turns out? Why do my feet flick out when I run? These are all questions covered on our blog at runandbecome.com: https://runbeco.me/2ZvZZKL * * FEATURED PRODUCTS Buy Trigger Point The GRID: https://www.runandbecome.com/item/Tri... Buy TheraBand resistance band: https://www.runandbecome.com/item/The... * * DID YOU LIKE OUR VIDEO? Please hit LIKE and leave us a comment below... Sign up for the Run Better newsletter: https://www.runandbecome.com Follow us on Instagram:   / runandbecome1   * * These are exercises that we've found very useful and want to share with our customers. But we're not certified instructors. Always consult your specialist before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. * * 0:34 Why do my feet turn out? 0:49 How to fix it 1:28 Relaxing tight muscles with The GRID foam roller 3:14 Relaxing tight muscles with spikey ball 3:59 Strengthening exercises for weak thigh muscles with The GRID 5:08 Strengthening exercises for adductor muscles with bands 6:35 Strengthening exercises for glute medius muscles with bands 8:27 Strengthening exercises for glute medius muscles with step