ये Podcast घर बैठे healthy बना देगा | Fat से मोटे नहीं Fit बनोगे, बस ऐसे खाओ | Dr Parmeshwar Arora

👉 Have a suggestion for our next podcast guest? Fill this form: https://forms.gle/SS6JZDiaUM5stdxa6 ----------------------------- Dr. Parmeshwar Arora is a renowned Ayurvedic physician and lifestyle coach, with an M.D. in Ayurveda from BHU. He has served as a Senior Consultant at Sir Ganga Ram Hospital and heads Ath Ayurdhamah in Gurugram. In this episode, we question some of the biggest health and food myths — the right way to drink water, cooking oils, milk & curd, non-veg, sugar, fasting, food combinations and digestion. We also discuss Ayurveda vs modern medicine, lifestyle diseases, healthy ageing and whether lifestyle can actually help reverse disease. ----------------------------- 0:00 - 3:12 Dr Parmeshwar Arora Introduction 3:14-18:46 Eating oil is necessary! 18:47-22:00 3 superfoods in Indian kitchen 22:01-32:20 Go back to Ayurveda 32:26-36:00 Gall bladder stones reason 36:01-42:25 A1 vs A2 Milk 42:31-47:29 Moksha in Ayurveda 47:30-52:57 Importance of fat in diet 52:58-1:02:23 Ideal food plate 1:02:24-1:22:03 Drinking more water results 1:22:04-1:36:48 Ayurvedic home remedies --------------------------------------------------------------------------------------------------------------------- Welcome to Hype By Neharika! 🎙️ Your go-to space for exciting podcasts, deep-dive explainers, and insightful movie reviews! Hosted by Neharika Sharma, this channel brings you engaging discussions on trending topics, burning issues, and everything in between. If you love thought-provoking conversations, fresh perspectives, and a mix of entertainment and analysis, you're in the right place! 🎧 Subscribe now and stay hyped with us! 📩 For collaborations & inquiries: hypebyneharika@gmail.com 📱 Follow @hypebyneharika on Facebook, Instagram and X.