Help for Knee Pain | The Perfect Compliment to Leg Day 🏋️

If you’ve been feeling pain and tightness in your knees or hips, this one is for you! Designed for both complete beginners AND seasoned movers, join Lara as she explores proper body mechanics and alignment through a series of gentle stretches. Learn to correct your posture and support a neutral pelvis and spine and finally help relieve your achy and persistent knee pain! #painrelief #kneepain #backpain #yoga #yogateachertrainer #beginnertips #yogaflow #movementismedicine #movewell #workout