Why Chin-Ups Are Better Than Pull-Ups

Build muscle with calisthenics: https://fitnessfaqs.com/programs Follow Me:   / fitnessfaqs     / fitnessfaqs   This FitnessFAQs tutorial covers why chin ups are the best exercise including 3 reasons. The main chin up benefits include size, strength and variety. Chin-ups target the biceps more than pull-ups making them easier for beginners. If you're training calisthenics, there's value in using variations and alternatives such as pronated, supinated and neutral grip chin-ups. The examples shown discuss weighted chin-ups and weighted calisthenics. We're going to discuss the advantages and disadvantages of chin ups. CHAPTERS: 0:00 - Chin-Ups Are Underrated 0:17 - Better For Biceps 2:34 - Better For Strength 5:12 - Variety Is Underrated