3 Reasons Why EVERYONE Needs Chin-Ups

💪 Build your body with calisthenics - https://fitnessfaqs.com/product/hybrid/ Follow Me:   / fitnessfaqs     / fitnessfaqs   #chinups This FitnessFAQs tutorial covers why chin ups are the best exercise including 3 reasons. The main chin up benefits include size, strength and variety. Chin-ups target the biceps more than pull-ups making them easier for beginners. If you're training calisthenics, there's value in using variations and alternatives such as pronated, supinated and neutral grip chin-ups. The examples shown discuss weighted chin-ups and weighted calisthenics. We're going to discuss the advantages and disadvantages of chin ups. CHAPTERS: 0:00 UNPOPULAR OPINION 0:17 MUSCLE 2:34 STRENGTH 5:12 VARIETY