THE BEST DIET FOR WEIGHT LOSS...What The Science Says + My Advice

Science-Backed WORKOUT & NUTRITION Plans: https://theteamplans.com/ Please like & subscribe if you enjoyed this video! What’s up! Today I’m sharing the science-backed best “diet” for weight loss. AKA if I had to do my weight loss journey all over again - what I would eat, how I would calculate calories, meal plan, and which habits I would focus on to start losing weight. IG: @abby ------------------------------- VIDEOS MENTIONED The Science of Metabolism...How Many Calories Do You ACTUALLY Need?    • The Science of Metabolism...How Many Calor...   METABOLIC DAMAGE...The TRUTH About 1200 Calorie Diets & Starvation Mode    • Видео   CALCULATOR USED https://www.omnicalculator.com/health... ------------------------------- CHOCO CHIP ZUCCHINI BREAD BAKED OATS (WHAT YOU NEED) ½ cup rolled oats 1 scoop vegan protein powder - I use this one: https://tidd.ly/3BD0zWU ½ tsp cinnamon ½ tsp baking powder ½ cup almond milk, or as needed to stir 1 small zucchini, or about ½ cup shredded 1 tbsp mini chocolate chips (WHAT TO DO) 1-Blend oats into flour. Pour into a small mixing bowl, then whisk together with protein powder, cinnamon, and baking powder. 2-Stir in almond milk until smooth, then add zucchini and continue mixing until evenly distributed. 3-Spoon mixture into a small greased baking dish, then top with chocolate chips and bake for 25-30 minutes at 350F. . THAI CRUNCH CABBAGE SALAD (WHAT YOU NEED) - amounts can be adjusted to suit your needs! (WHAT TO DO) 1-Preheat oven to 400F and line a large baking sheet with parchment paper. 2-Drain and rinse can of chickpeas, then evenly spread across the baking sheet. Spraying with cooking spray + sprinkling with salt, as desired. Bake for 20-30 minutes or until desired crispness is reached. 3-While chickpeas are baking - cut cabbage in half, then cut the base to remove the stem. One half at a time, slice cabbage as thin as you can so it comes out as “ribbons”. Set aside. 4-Slice green onions, then dice remaining veggies and separate each into its own storage container. 5-Portion out the veggies and chickpeas you want, toss together, then add in your protein of choice + serve with peanut dipping sauce! Store leftover veggies in separate containers for up to 3-5 days in the fridge and enjoy! SPICY PEANUT DRESSING / DIPPING SAUCE (WHAT YOU NEED) 3 tbsp fish sauce 1 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp sriracha sauce ¼ cup powdered peanut butter - I use this: https://amzn.to/2WOIAhi ¼ cup honey or stevia 1:1 baking blend - I use this: https://amzn.to/2YnQHBZ NOTE: depending which powdered peanut butter you use, you may need to add more to thicken this up. I’d add 2 tbsp at a time, up to 4 additional tbsp. This will thicken the longer you sit it, so maybe blend the night before if you like your sauce a little thicker! (WHAT TO DO) Blend ingredients until smooth, then store in an airtight container for up to 5-7 days in the fridge. . BAKED CHICKY NUGGIES I followed this recipe https://www.ambitiouskitchen.com/cris... then served with honey mustard dipping sauce + sweet potato fries and roasted broccoli HONEY MUSTARD DIPPING SAUCE (WHAT YOU NEED) ½ cup plain Greek yogurt 2 tbsp yellow mustard 1 tbsp dijon mustard 2 tbsp honey ½ tbsp lemon juice (WHAT TO DO) Blend ingredients until smooth, then store in an airtight container in the fridge for 5-7 days. ------------------------------- RESOURCES https://pubmed.ncbi.nlm.nih.gov/20935... https://pubmed.ncbi.nlm.nih.gov/24864... https://pubmed.ncbi.nlm.nih.gov/9449148/ ------------------------------- insta:   / abby   business contact: abby@dulcedo.com the team plans insta:   / theteamplans   the team plans support: help@theteamplans.com