Balance, Stability and Handling | Goalkeeper Sessions - Episode 36

Goalkeeper - Conor O'Keefe 00:00 - Handling Warm-Up; Volleys, Low, Bouncing and Medium Height saves from sitting position 02:19 - Coordination; Volleys in a kneeling position, and Volleys with catching an alternate ball 02:56 - Passing Warm-Up; One and Two-Touch Passing 03:42 - Goalmouth Movements; Long pass, footwork, short pass, two strikes from floor 04:50 - Low Saves and High Balls; Short pass, low save, high ball 05:15 - Balance & Stability; Single-leg stability, with central volley 05:50 - Single-Leg Power; single-leg stability, with single leg takeoff for medium height save 06:57 - Resistance Band Work; Central volleys and high-balls with resistance band attached 08:07 - Backwards Recovery; Central volleys after backwards recovery movement, and high ball takes 09:11 - Back Post Cross; taking a back post cross, with cross-over step footwork Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work. If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow. If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it! FOLLOW: Facebook:   / conokeefe   Twitter:   / con_okeefe   Instagram:   / con_okeefe1   For 10% off Kaliaaer Goalkeeping Products, visit https://www.kagoalkeeping.co.uk , and use the discount code: OKEEFE Kaliaaer: Website: https://www.kagoalkeeping.co.uk | http://kaliaaer.com/ Instagram:   / kaliaaer   Twitter:   / kaliaaer   Facebook:   / officialkaliaaer