Yoga for Strength | Mindful Movement for Toned Legs & Strong Core (ENG)

This 45-min open-level practice focuses on building strength with a focus on legs and core. You have the option to add ankle weights if you'd like, otherwise this class works perfectly bodyweight. If you enjoyed this class, don’t forget to like, subscribe, and share so more beautiful souls can flow with us. Set yourself ready, let's begin! 𝐌. Intensity ☾☾ Level ☾☾ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬 The Art of Splits | 28-Day Challenge → https://bit.ly/GetYourFrontSplits 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭 The Art of Splits | 28-Day Challenge → https://bit.ly/GetYourMiddleSplit ___________________________________________________________________________ ⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸 Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟓% off → https://bit.ly/MarineOlieMats ⊹˙⋆ ⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂 → https://bit.ly/MarineAloYoga ⊹˙⋆ ___________________________________________________________________________ My Website → https://www.marinechapon.com Instagram →   / marine_chpn​   Contact → contact@marinechapon.fr