Reverse Taper Week 6 FINAL | What I Learned Recovering from a 55km Ultra

The final week of my Reverse Taper is here — 6 weeks on from Beyond London 55km ultra, and this is where the recovery series wraps up. In this video I'm looking back at the whole taper: what worked, what didn't, how my legs (and feet!) held up, and where I'm at now heading into a new training block. Apologies for the delay getting this one out — life got in the way, but the journey doesn't stop! 🏃‍♂️ 🔗Mirkwood rest home for retired sheep https://www.mirkwoodsheep.co.uk/ 🔗 Sheepy Shuffle   / sheepy-shuffle-100027163103074   From 6 marathons to a long hiatus, weight gain to nearly 18.5 stone, and a fresh start at 55. Follow my fitness journey through Slimming World, ultra-marathons, and chasing new goals. Nothing is impossible! 🏃‍♂️💪 🔗 CONNECT WITH ME Instagram -   / cliffrunsagain   TikTok -   / cliffrunsagain   Facebook -   / cliffrunsagain   YouTube -    / @cliffrunsagain   🏃Up and Running Social Run Group https://upandrunning.co.uk/pages/soci... 📚CHAPTERS 00:00 - Start of final Reverse Taper Week 00:23 - 5km Social Run Group 02:06 - 5km Recovery 03:09 - Recovery or Junk Miles? 03:35 - Jessie Cat 🐈‍⬛ 03:56 - 10km Steady 04:36 - 5km Easy 05:36 - 13.1 Miles - Sheepy Shuffle 🐏🐏🐏 07:28 - Cows 🐄🐮🤠 08:43 - REVERSE TAPER SERIES - What went well, what went wrong? #couchtoultra #nothingisimpossible #ultramarathon #trailrunning #runningmotivation #reversetaper