ONE GOES, WE ALL GO | 60-Min Group Run · 170-180 BPM | Running & Workout Music

🗣️ ONE GOES, WE ALL GO. Eighteen tracks. One full hour of rave EDM for running with a group. Every track sits between 170 and 180 BPM, so one footstep lands on every beat from the first bar to the last. No slow intros, no breakdowns, no tempo drops. This is the band you run in when the whole crew shows up and nobody wants to be the one who drops off the back. Put it on and go. 🔥 WHY THIS MIX WORKS • 🎯 Every track measured and held inside 170 to 180 BPM • 🌃 UK hardcore, makina, bouncy techno, rave stabs and hoovers • ⚡ No slow intro, no breakdown, no fade out. Full energy to the last bar • 🎤 Female vocals, crowd chants and call and response, written to be shouted • 🔁 Fifty-eight minutes, twenty-one tracks 🏃 BUILT FOR ✔️ Group runs and club sessions ✔️ Cadence work between 170 and 180 steps per minute ✔️ Interval sessions and the last mile of a long run ✔️ Treadmill work that needs a fast steady pulse ✔️ Gym sessions that need the pace set for you 🎯 HOW TO USE IT Land one foot on every beat. The band is in the title so you can pick the mix that matches your cadence, not the other way around. If 170 to 180 feels fast, land on every other beat and run at half time. ⏱️ TRACKS 0:00 One Goes, We All Go 3:28 Been Ready 6:19 Who's Coming 8:49 Everybody in the Pool! 12:09 Where You From 14:54 Get In, We're Gone 17:15 You Coming 18:42 Same Eight of Us 21:17 Sing It Back 24:12 Meet at the Water Tower 27:38 We Brought the Whole Block 30:27 Bring Your Mama Too 32:57 Roll Call! 35:42 Look Who All Came 38:04 Louder, Savannah! 40:14 Arm in Arm 43:13 You'll Hear Us Coming 46:50 Count Us In! 49:11 Everybody in the Pool! 52:27 Meet at the Water Tower 55:31 Arm in Arm